Stress Management/
Coping Strategies

Stress Management/Coping Strategies – The high stress of work life must on occasion be balanced by effective ways to relieve the tension, or else we would go mad. Think of this being the Yin to work life’s Yang. Achieving balance is hard to do; it gets easier with ideas from friends and support along the way, with tips and tricks to find serenity in a turbulent world. This is a place to lend a helping hand, or find a few.

« Personal Productivity Strategies | Main | The World May Not Be So Flat... »

August 3, 2006

Words of Wisdom from the Hedonism Handbook

10 SIGNS YOU’RE IN TOO DEEP

If five or more of the following are true of you, you may be in need of a hedonistic intervention. Immediately turn off all electronic devices and lie down.

1. You no longer remember anyone’s phone number because they’re all programmed into your cell phone.

2. You instant-message people at work who are seated within 20 feet of you.

3. You make itineraries for your vacations.

4. The idea of a full week without Internet access fills you with terror.

5. You are bored at home if the television isn’t on.

6. You absolutely must watch the news every day to be sure the world isn’t ending.

7. You regularly watch sitcom reruns that you have seen countless times before.

8. You are unable to sit still and think in silence.

9. Your conversation regularly revolves around the lives of others instead of your own.

10. You buy shoes because they match your iPod.


10 SURE FIRE WAYS TO SLOW DOWN

Simple and obvious, you say? Well, of course they are. But by experimenting with these painfully simple procedures, you will be embarking on a higher journey.

1. Find a park bench; sit and observe life.

2. Lie in a hammock and stare at the stars.

3. Bob in the ocean.

4. Go for a walk without direction.

5. Read a book in complete silence.

6. Take a nap in the sun.

7. Take a bath by candlelight.

8. Sleep until you can sleep no more.

9. Extend foreplay.

10. Watch Swedish cinema.

(From The Hedonism Handbook, by Michael Flocker)

Posted by Mike at August 3, 2006 4:40 PM

Listed below are links to weblogs that reference Words of Wisdom from the Hedonism Handbook:

Comments

Post a comment




Remember Me?


Anti-Spam Verification
Please enter the letter "g" in the field below: